Cauliflower & Broccoli Crust Pizza



  • Half a large head of cauliflower - grated or chopped finely in food processor

  • Half of a large head of broccoli - grated or chopped finely in a food processor

  • 1/2 cup of your favorite cheese, grated*

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 2 tbsp avocado oil

  • 1 tsp dried basil

  • 1 tsp dried oregano

  • 3 eggs

  • 1/2 tsp each Himalayan salt & pepper

  • Desired pizza toppings


Preheat oven to 400 Fahrenheit. Place grated/processed cauliflower & broccoli into a large bowl and sprinkle with 1/2 tsp Himalayan salt and let sit for 15-20 minutes.Then place broccoli & cauliflower into a mesh bag/cheese cloth and squeeze hard to remove excess water. Place back into the bowl and mix with remaining ingredients. Line a baking sheet with parchment paper and place the mixture in two even heaps, side by side. Pat down and form into 1/4 to 1/2 inch thick “crusts”. Place in oven and bake for 20 minutes or until top starts to turn golden. Remove from oven and flip the crusts. I found cutting the parchment in half and placing a small piece of parchment on top of the crusts make it easier to flip one at a time without breaking them. Bake for another 15 minutes. Remove from oven and place your favorite toppings on your pizza. This one had tomato sauce, ham, salami, spinach, onion, bell pepper & mozzarella. Bake for another 10 minutes, remove, cool, cut & enjoy!

*can be made dairy-free without the cheese in the crust or added as a topping.

llow carb crusts.jpg