4 ways to support the biological terrain


A balanced terrain is extremely important to health but it is almost always overlooked. The terrain is your body's internal garden. It includes your gut microbiome, pH balance, nutritional profile, hydration and detoxification systems. If you are familiar with gardening then this approach will make sense to you. If you are trying to grow a healthy garden, you must first create the right environment. You need clean, toxin-free soil, fresh water, and minerals. You will also need to balance the pH of the soil to the preference of the plants. When you have met these basic needs the garden will grow abundantly! The same is true for the body when the terrain is balanced the body will strive for health! 

4 ways to support the biological terrain include:

  1. Eat an abundance of green vegetables to support a more alkaline environment.
  2. Drink at least 2 liters of water each day
  3. Take a high quality probiotic to balance the microbiota in your gut. A spore based probiotic like Lactobacillus Sporogenescan create a gut environment where other beneficial microbiota thrive. 
  4. The lymphatic system removes waste products and transports immune cells around the body. Get your lymphatics flowing through light massage, stretching or physical activity. 

Deeper support can be achieved by enhancing you elimination pathways using herbal medicines and lymphatic drainage therapies. Bioresonance therapy can help stimulate the energetic capacity of the body. Ask Dr. Jeffery about elimination support and bioresonance therapy during a regular visit

A case for food sensitivity testing


One day my wife and I noticed a patch of rough skin on my 16 month-old son’s neck. Shortly after this, patches formed on his back and was getting worse by the day. They were light red, rough and itchy. These are the classic signs of eczema, which is very common in kids. He was having problems sleeping from the itching and we believe some digestive discomfort as well.

We tested him with our EDS food sensitivity machine. Soy, cow dairy, wheat, egg whites, apple, banana, and peanuts tested strong so we removed them from his diet and replaced them with nutritious alternatives. Interestingly, at this time he craved egg yolks and would refuse to eat the egg whites. I find that children's' taste for foods correlates well with food sensitivities quite often. Of course with the exception of sugar. All kids like sweet things even though most kids are sensitive to it!

I also added some naturopathic remedies from our dispensary. I used the Metagenics Ultraflora Baby probiotics because the bacterial strains have been shown to be beneficial for immune support, attention and brain development. Lactobacillus rhamnosus GG has even been shown to prevent cavities and strep throat in kids. I used Physica Solray D (Vitamin D) liposomal spray to support his immune system because kids love the taste and it's easy to administer as a spray. Liposomal based remedies have superior absorption and deliver the nutrients inside the cells where they are needed. We used Manuka Honey 21 cream by Rise Therapeutics.This contains a potent form of manuka honey and other herbs like calendula. This helped to soothe his skin and gave him immediate relief from itching so he could sleep. This is a new product available to us and so far I am very impressed. I was happy to have recently discovered this because you can only get food grade (not medical grade) manuka honey at the health food stores.

We noticed that when he was exposed to the sensitive foods, like cow's milk, over the next few days the patches would flare up again. The eczema patches did not spread after the dietary changes. Now after 2 months the patches are almost completely gone and we do not have to use the cream. He is also sleeping through the night and we have noticed he is much calmer. 

Combining the food sensitivity testing with nutritional remedies provided great results and I was excited to share this with you all. We have seen many of our patients benefit from the testing alone but from my experience combining this with other forms of naturopathic care ultimately brings the best results since most long-term health problems are multifactorial.

Over the years, I have seen naturopathic medicine shine for the vast majority of my family's health problems. Our family doctor is always impressed with the level of our children's health. I can not remember the last time we had to use a medication. I want to keep it this way. I wish all people could experience this wonderful kind of care but I know that there is often a financial barrier. Many do not even know that naturopathic medicine exists. That said, it is estimated that the majority of Canadians have extended health insurance and do not even realize that it may cover some of the costs for naturopathic consults! 

Hidden Food Sensitivities

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"Poor gut health influences every aspect of wellness - including the brain, heart, immune system and much more. Over the long term supporting your gut is key to overcoming food sensitivities."

As an ND I work a lot with dietary changes. We all have a good sense of what healthy eating looks like. If you are a patient of mine you know that I will often recommend going on a whole food, gluten-free diet. Why? Because gluten causes a transient leaky gut in everyone.The medical term for this is intestinal hyperpermeability. Gut health remains as a central part of my practice because ultimately it is the gatekeeper for nutrients into the body. It also hosts the microbiota (healthy bugs) which also contribute to good health. Poor gut health influences every aspect of wellness - including the brain, heart, immune system and much more. Over the long term supporting your gut is key to overcoming food sensitivities. 

I regularly have patients that are making exceptional dietary decisions. Yet they are still experiencing symptoms like skin problems, IBS, bloating, joint pain, recurring colds, GERD and fatigue. So what is going on? Well, one thing I often search for is hidden food sensitivities or intolerances. With food sensitivities, even healthy foods may be contributing to problems!

Many people get food sensitivities confused with allergies. With an allergy, the body produces an immune response with a substance called IgE. I tell people the "E" means emergency. Symptoms are quick to start and often severe. This may include sudden shortness of breath or narrowing of the airway. This can be an emergency situation. Your doctor may send you to an allergist for a skin prick test to determine this type of allergy.

A food sensitivity is a slower and less severe reaction to foods. Symptoms can be vague and range from classic gas and bloating to behavior and mood changes. It can zap your energy. Food sensitivities may be due to many reasons. Your immune system may be producing something called IgG towards the food or you may lack the enzymes to digest it. Symptoms can appear hours or even days after eating the food which makes them difficult to identify. 

There are many ways to look for food sensitivities. The most common method is an elimination diet. There are many elimination diets available and in general, they are often very hard to follow. They take patience and time. If you do this method then I recommend keeping it simple to a max of 4 foods at a time. This method is a good start for those wanting to see if they have some of the most common food sensitivities. I generally get patients to first eliminate dairy, wheat, soy, corn and citrus foods for 10 days and see how they feel. If symptoms resolve then great, we are on the right path! After 10 days, they can reintroduce the food one at a time for 3 days per food. If symptoms reoccur after eating the food then this is likely a food sensitivity. Go ahead and try this at home. But don't forget, once you have identified your food sensitivities, you can move on to supporting your gut health. 

Another fun way to do an elimination diet is during a cleanse. The cleansing programs I recommend also include an elimination diet. This way, after 21 days you can add individual foods back into your diet and monitor for symptoms. I like Mediclear SGS by Thorne and Ultraclear Renew programs, by Metagenics. They are also safe and extremely popular!

In many cases, the situation is more complicated. Luckily, there are several screening tests available that may be helpful. My favorite is the electrodermal screening (EDS) food method. I find this to be the most clinically useful option in most cases. I have also had my own personal experiences with EDS for both myself and my kids. With the EDS method (also known as vega testing), the electrical capacity of the body is measured in the palm of your hand to first get a baseline. We then introduce a food to the electrical circuit and if there is a change in the electrical output of the body then we flag this food as a potential sensitivity. At the end of the session, we generate a list from over 200 possible foods, molds, and environmental chemicals to avoid for 2 months. It's a fascinating experience and as we uncover potential sensitivities. Many people come across foods they have already suspected and more. After avoiding the foods for 2 months we meet again to retest the foods to generate a smaller, more focused long-term avoid list. This follows up step is an important part of the process. 

Many people are surprised to hear that food sensitivities are always changing. Some are fixed but most change over time. So when a food sensitivity is suspected, as long as it's not an IgE allergy, then you should be able to eat the food again after a break from it or after improving your gut health. If you find you are reacting to a healthy food, like broccoli, we can usually get you eating it again!

It's also easy to focus on the all things you can not eat when on a special diet. It's easy to become overwhelmed. Instead, it is helpful to focus on all the wonderful foods you can eat. There are always lots! Changing foods is a way to diversify your diet and experience new foods. You should never deprive your self of nutrients or calories when following an elimination diet. 

In a recent case, we had a 5-year-old female come to our office with a long-standing history of eczema. In the past, she had a poor immune system and was constantly on antibiotics. She produced excess mucus and had a rattle sound when breathing. At first, we focused on creating a foundation for health with basic nutrition. Her mother began reducing her intake of dairy and wheat. She also increased plan based foods in her diet. We added children's probiotic to support her immune system along with fish oils. With these changes, over the course of 6 months, she began to have fewer colds and infections. The rattle sound in her chest disappeared. Still, after all this her eczema remained! We were missing something. Finally, we tried the EDS food sensitivity testing. Many hidden food sensitivities appeared. Once they were eliminated within a week her skin became smoother and her eczema faded dramatically. She continues to improve! 

Gluten-Free Almond Flour Crackers Recipe


When you are on a gluten-free, low carbohydrate diet, sometimes you miss the familiar savory taste of a cracker. There are many options! I just tried this recipe and it turned out well. 


  • 1 large egg
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 3/4 cups almond flour, blanched or raw, finely ground*
  • *Finely ground (rather than coarse-ground) blanched almond flour makes the crispiest crackers.


  1. Preheat the oven to 350°F.
  2. Whisk together the egg, salt, pepper, and any additional spices or add-ins (see "tips," below.)
  3. Add the almond flour, stirring to make a cohesive dough.
  4. Place the dough onto a sheet of parchment, or a piece of plastic wrap. Pat it out with your hands, and top with an additional piece of parchment or plastic wrap. Roll the dough out to about 1/8" thickness; it should be about 10" x 12", or larger.
  5. Remove the top paper, and use a pizza wheel or knife to cut 1" squares. Move the cut crackers, along with their parchment, to the baking sheet. If you've used plastic wrap, spray the pan with non-stick baking spray, and transfer the crackers from the plastic to the pan.
  6. Bake the crackers for 14 to 16 minutes, until they're light golden brown. The crackers around the perimeter will tend to brown more quickly, so transfer those to a cooling rack and return the pan to the oven to finish baking the remaining center crackers.
  7. Cool the crackers completely before transferring them to an airtight bag for room-temperature storage.

New research on the use of a very low carbohydrate diet for diabetes treatment


In a recent study, it was found that a very low carbohydrate (ketogenic) diet dramatically improved blood sugar makers and reduced medication use. After 1-year of following participants, the researchers found:

  • Significant weight loss
  • A reduced hemoglobin A1C, the marker of blood sugar regulation.
  • 94% reduced blood sugar medications 
  • Liver health improved 
  • The diet was well tolerated.

These are exciting findings and reveal that diet really can be medicine! 

Clinic Classes

We want to teach our community to how to maintain and optimize their health. So I have decided to add clinic classes to Perceptive Health! I have created 2 classes (The Bio-Ketosis Diet and The Restoring Digestion Class) that start next week with more to come soon. We are also in the works of creating some innovative clinic programs too. To register see our online scheduling system or call 250 286 2655.