A balanced terrain is extremely important to health but it is almost always overlooked. The terrain is your body's internal garden. It includes your gut microbiome, pH balance, nutritional profile, hydration and detoxification systems. If you are familiar with gardening then this approach will make sense to you. If you are trying to grow a healthy garden, you must first create the right environment. You need clean, toxin-free soil, fresh water, and minerals. You will also need to balance the pH of the soil to the preference of the plants. When you have met these basic needs the garden will grow abundantly! The same is true for the body when the terrain is balanced the body will strive for health!
4 ways to support the biological terrain include:
- Eat an abundance of green vegetables to support a more alkaline environment.
- Drink at least 2 liters of water each day
- Take a high quality probiotic to balance the microbiota in your gut. A spore based probiotic like Lactobacillus Sporogenescan create a gut environment where other beneficial microbiota thrive.
- The lymphatic system removes waste products and transports immune cells around the body. Get your lymphatics flowing through light massage, stretching or physical activity.
Deeper support can be achieved by enhancing you elimination pathways using herbal medicines and lymphatic drainage therapies. Bioresonance therapy can help stimulate the energetic capacity of the body. Ask Dr. Jeffery about elimination support and bioresonance therapy during a regular visit.