Nov. 12 - The SIBO DIet - What can I eat?
In this class we will review the SIBO diet and eating strategies for those with Small Intestinal Bacterial Overgrowth
Nov. 19 - The Microbiome and IBS
We will review how the gut microbiome dysfunction can be the underlying cause of IBS. Share experienced and food ideas
Nov. 26 - 5 Rs or Gut healing
We will review 5 methods to restore gut health
Group Classes and Support are held each Tuesday at noon. Please RSVP ahead of time as there is a max of 8 participants for each class.
Group classes are ideal for those that love to learn and connect with others that are sharing similar goals. Share recipes and support each other that are following therapeutic diets and advanced nutritional protocols.