Nov. 12 - The SIBO DIet - What can I eat?

In this class we will review the SIBO diet and eating strategies for those with Small Intestinal Bacterial Overgrowth

Nov. 19 - The Microbiome and IBS

We will review how the gut microbiome dysfunction can be the underlying cause of IBS. Share experienced and food ideas

Nov. 26 - 5 Rs or Gut healing

We will review 5 methods to restore gut health

Group Classes and Support are held each Tuesday at noon. Please RSVP ahead of time as there is a max of 8 participants for each class.

Group classes are ideal for those that love to learn and connect with others that are sharing similar goals. Share recipes and support each other that are following therapeutic diets and advanced nutritional protocols.